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To my Father for the benefit of my own sanity and my own peace of mind I release you of any debt I feel owed to me. I do so not for your benefit but for my own.

To my Mother for the benefit of my own sanity and my own peace of mind I release you of any debt I feel owed to me. I do so not for your benefit but for my own.

To those who sat watched and did nothing for the benefit of my own sanity and my own peace of mind I release you of any debt I feel owed to me. I do so not for your benefit but for my own.

To those who have harmed me in some way for the benefit of my own sanity and my own peace of mind I release you of any debt I feel owed to me. I do so not for your benefit but for my own.

To those I have harmed in some way. I ask that you forgive me not for my benefit but for yours. I never intentionally meant to cause you pain. I am ashamed of my actions toward you.

To myself I forgive me for my mistakes. I allow myself to learn from them. To prevent them from happening again. To love me inspite of them.

I choose to not be he who I had become. I am relinquishing my anger and allowing my wounds to heal. I ask the highers to take these from me and help me replace them with gratitude. Gracefully, gently and mercifully. I pray you help bring comfort and healing to those I have harmed and allow them to hurt no more. Bless them and bring their heart back to light.