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Sitting out this morning having my normal morning routine. I had sometime to think about my anger issues and ways to help me combat them. I have a lot of resentment that has to be released. I have decided to sit down and write a letter to each person I have a resentment(s) for. I am going to tell them each and every resentment and why it bothers me. I then am instead of mailing it to that person am going to mail them to my therapist.

I actually fired her over the weekend but after serious thought and consideration I decided that was not a great idea on my part. So I told her I still need her. I just had to realize the simple truth I was still trying to hurt me. 

However the letters are not going to stop there. After my resentment letters I am going to write gratitude letters again am only going to mail them to my therapist. This will hopefully allow me to get out the resentment and replace it with gratitude.

The reason I am going to mail everthing to my therapist is quite simple. She is the one who will be able to see how to best help me help me. But the real therapy will be in the writing and releasing of that negative engergy.

So thankful the highers are stronger and wiser than me and they are still with me.